Category: Personal Stories

Endurance Cycling – Recovery Techniques For Training and Racing

Graggery Apple September 15, 2022 No Comments

Part of the puzzle that is endurance cycling is how to improve recovery. Whether during a multi-day event or during your training week, how well you recover will dictate how…

Sports Nutrition & Health – 5 Foods All Athletes Should Eat

Graggery Apple September 14, 2022 No Comments

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include: 1. Whole grains-whole grain food such as cereal, bagels, pasta,…

Spice Spotlight: Saffron Recipes That Will Make You Want More

Graggery Apple September 14, 2022 No Comments

Known in India as “kesar”, saffron is considered to be one of the most powerful spices out there in terms of flavor and nutrition. Although expensive, this spice imparts a…

Photosynthetic Nutrition For Health and Life

Graggery Apple September 13, 2022 No Comments

Living organisms are continuously undergoing chemical reactions which gives rise to energy changes in their bodies. All these reactions and changes are termed metabolism. Basically, metabolism consists of two processes,…

Is It OK If I Drink Coffee

Graggery Apple September 13, 2022 No Comments

In my chiropractic office I get asked many questions. Usually, I am asked about how to help with musculoskeletal problems. I personally, have an interest and have studied a good…

7 Useful Tips to Help You Stop Eating Meat

Graggery Apple September 12, 2022 No Comments

If you’ve made decision to stop eating meat, congratulations! There are many benefits to eating less meat, but putting it into practice on a consistent basis can be a challenge.…

Risotto and the Veneto Region Italian Food

Graggery Apple September 12, 2022 No Comments

The Italian food of the Veneto region poses a perplexing question: With so many dishes to choose from, how can anyone have only one favorite? Given the great regional variations…

Eat Tuber Roots, And Tuber Leaves As Well: Sweet Potato, Yam and Cassava

Graggery Apple September 11, 2022 No Comments

Tropical tuber roots like the sweet potato, yam and cassava are often eaten as root vegetables but the tuber leaves are just as, if not, even more nutritious, and are…

Cooking With Nutrition in Mind

Graggery Apple September 11, 2022 No Comments

I was so excited to receive my copy of From One Small Garden – Over 300 Delicious Nutritious Recipes in the mail – for several reasons. First, I know the…

The Delicious Power of Kiwifruit!

Graggery Apple September 10, 2022 No Comments

Piled high in the grocery store produce area you may have noticed peculiar-looking fuzzy fruits with thick brown-green skin, each about the size of a lemon. When cut open, their…

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