Ever wonder what role food plays in skin care? It actually plays a huge role. There are some foods that pack a punch when it comes to fighting aging. In addition to making these foods a part of your diet it is also recommended to put them on your skin. When you rub cream into your skin it is like you are eating it because it gets absorbed and enters your bloodstream. For that reason you have to be very careful about what you put on your skin and make sure to use skin care products that contain foods that help prevent wrinkles. Here are the top ten wrinkle fighting foods in anti aging skin care.
Omega-3 fatty acids reduce inflammation and lubricate the skin. A deficiency of Omega-3 fatty acids can lead to serious skin problems like eczema and psoriasis, which can cause premature aging. Salmon is one of the top foods that prevent wrinkles because of its high Omega-3 fatty acid content.
It might sound too good to be true, but chocolate can become a guilt-free snack for anyone who wants to satisfy their sweet tooth and reverse the signs of aging at the same time. Chocolate is one of the foods that help prevent wrinkles according to studies because of its high content of polyphenol, a substance that gets rid of the active oxygen that causes aging.
Don’t just eat honey… put it on your skin!! There is a very special honey called active manuka honey that has unique healing properties. Active manuka honey is considered one of the best foods that prevent wrinkles because it renews skin cell growth, collagen, and helps blemishes disappear. For the best results, apply a night cream that contains active manuka honey.
Spinach is another one of the many vegetable foods that help prevent wrinkles. Spinach contains a substance known as lutein, which hydrates your skin and helps maintain its elasticity.
Tomatoes are another one of the popular vegetable foods that prevent wrinkles. They are rich in Vitamin C and antioxidants like lycopene. The nutrients in tomatoes fight cancer as well as aging skin.
Make sure to cook with olive oil and eat more olives. Olives are among the foods that help prevent wrinkles because they are rich in anti-inflammatory antioxidants that fight the signs of aging in your skin. You should also find a body lotion that contains an olive extract like Olivem 800 for the best results.
The amino acids in protein sources like beef, eggs, and poultry keep collagen cells healthy and promote cellular repair thus these protein sources are considered foods that help prevent wrinkles.
Maracuja is the Portuguese word for passion fruit. In Brazil there is a special extract made from maracuja that can be found in some very good skin care products. Look for face creams that contain maracuja extract. Maracuja is a natural emollient that has a very similar structure to the human skin. Maracuja is rich in linolenic acid, a fatty acid that makes your skin soft and smooth.
Another one of the Brazilian foods that help prevent wrinkles is babassu, an extract from a palm in the Brazilian Amazon. Babassu can moisturize your skin without making it too oily or too dry. Creams that contain babassu in addition to other helpful ingredients can effectively reverse aging skin.
Wakame is a very special ingredient in anti-aging skin care products. Of the many foods that prevent wrinkles it is one of the most important. The reason why wakame is so effective is that it gets to one of the root causes of aging skin, which is the loss of hyaluronic acid. Wakame prevents the enzyme hyaluronadise from breaking down the hyaluronic acid in your skin.
So what are you waiting for? Remember to make these anti aging foods a part of your diet and skin care routine. By eating these products as well as by putting them on your skin, you will be fighting aging skin from all directions. The result will be young, beautiful skin and all thanks to Mother Nature!
