People will naturally want to that they live as healthily or as comfortably (ideally, both) as possible, and this will necessarily mean that they want to keep a limit on the more uncomfortable aspects of life. As much as anything they will want to avoid things which may see them needing to visit the doctor. It is worth knowing how to cure flatulence yourself, without resorting to more medically-driven cures, because those cures may well cause bigger problems. The following tips are useful in working out how to cure flatulence.
1. Keep a food and flatulence diary for at least a fortnight. Consider what you eat on any given day, how much of it you eat and when. Count how often you break wind, and keep a note of any specific points about it such as smell or volume. Knowing how to cure flatulence necessitates knowing what you’re trying to cure.
2. Religiously read the “use by” dates on any food you have before you eat it. Food that has gone beyond its best before date may look and taste perfectly good – and chances are that it won’t do any real harm – but it may contain unhealthy bacteria which will cause flatulence.
3. Exercise daily, even if you are just walking once around the block. Knowing how to cure flatulence requires you to know that your body is getting the prompting it needs to do what it has to do. This includes getting a jump-start from the kind of exercise which will get the body doing its work.
4. Try to introduce something new into your regular meal rotation. Even if you have a varied diet, picking something new makes you think about things a little bit more. Adding spice to what you eat will give your digestion a boost – a major element in showing it how to treat flatulence.
5. Consider whether you are taking prescription medication. If you are, it is worth looking through the list of side-effects that the medication has. Chances are that it will mention a possible side-effect on digestion. Knowing how to cure flatulence depends on knowing whether there are special circumstances that may affect it.
6. The above are simply some tips which can show you how to cure flatulence, but the overall process is not as simple as that. In some cases you may need to pay a visit to your doctor, as the cause of your flatulence may well be something deeper that needs you to concentrate on another solution.
7. Knowing how to cure flatulence is not always simple, but you can certainly give yourself a helping hand in this respect by following the above tips. If your flatulence is accompanied by other symptoms, it may be that what you need to know is not how to cure flatulence, but whether those other symptoms point to your problem being something deeper. If this is the case then consulting a doctor is something you should do immediately. You cannot be too careful where general health is concerned.
