The nutritional value of dry roasted edamame beans are one of the best low calorie and low fat snacks that are out there for you to safely consume when trying to become a bit more health conscience. There are many other foods out there that claim to help you loose weight, but the truth is; there is no miracle diet. The food you eat is a choice you make and it is up to you to make the healthy choice for your body.
Dry roasted edamame beans have many nutritional benefits to them. They are very low in cholesterol; they are also very low in fat. In fact they are similar to nuts, but they are a great substitute if you need something that has a lot less fat in them. They naturally have no trans fat and no sodium, although sprinkling a bit of salt on top of dried beans and cooked beans are favorites among many people.
These beans are also high in fiber and low in sugars ranging in 1g per serving which is about ΒΌ a cup or a small handful. There are a variety of ways that you can prepare them. Dry roasted edamame beans are popular to grab when you are on the go. They are a simple snack that fills you up and keeps you energized until your next meal.
You can also prepare meals with these beans. You can toss them in a salad or add them to a tasty stir-fry dish. They also made a great choice to use as a garnish or to add to a trail mix combination. And when used in a trail mix combination they tend to make the rest of the nuts last much longer. A more unique way to use dry roasted edamame beans is to grind them into a powder and use them as a seasoning in salad dressing, or even in a stir-fry. They add a fantastic flavoring that is delicious and quite unique. Some people even enjoy them in soups and you can even use them in hummus too.
Many people think of edamame as a nut, but in fact it is a vegetable. The nutritional value is like most other beans, high in fiber, calcium, protein, and iron. Like all other beans, when you combine it with whole grains such as brown rice or quinoa you get the full amount of amino acids the humans need to survive on.
Dry roasted edamame beans have the most protein out of every other legume and bean. They have approximately 68 grams of protein per cup. Other than dry roasted edamame, there are many other types of ways it can be prepared. In most Japanese restaurants they are served cooked as an appetizer with a small amount of salt sprinkled on top. You can buy them frozen at the store as well and create the same great dish at home. It’s only takes about 5 minutes to cook them and then they are ready to serve. Another great idea is to puree them and put them in a dip mix. It tastes great with mint, lemon, and cheese.
Even though there are many different ways to prepare edamame the most flexible is right out of the bag. For those who have long days, it is a healthy and tasty snack to help get you to the next meal. Dry roasted edamame beans are just so tasty and affordable that you might just want to buy more than one bag because they will be gone before you know it.
