Raw, living food like fruits and vegetables are a vital source of enzymes and life energy. When food is cooked (heated above 120 deg F), many of the enzymes and…
If you are looking for what to have for lunch, try peaches and banana. Not only will they fill you up, you will take in vitamins, minerals and antioxidants and…
Many of you have seen “What The Health” for some strange reason some of you have concluded that the information was biased. Well, I stand as living proof that a…
From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast…
Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there are vast amounts of information of the continental food eaten…
I recently had someone contact me and tell me that she was very impressed with what she’d been reading in her research about the Medifast diet. She felt that something…
Business trips can be tough for many travelers and not everyone takes it lightly. Homesickness, stale croissants and Jetlag leaves the most experienced business travelers wilting over their laptops and…
Navigating your way through the junk food maze can be a tough assignment, but if you want to know how to eat healthily there are some simple rules to observe.…
