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Mastering Mental Health
Eye floaters are stressing and bothersome to say the least. They can bring untold suffering to the way you carry on with your daily life besides posing a risk of reduced vision or total blindness. That you have floaters in the eye doesn’t automatically mean that you’re now condemned to a life of wearing eye contact lenses or glasses.
It’s important that you find ways to correct the condition as soon as you notice it. Besides wearing eye contact lenses, there are other treatment options you can turn to with the most immediate being undergoing an eye surgery to remove the floaters. While this might sound like the most practical option, it also comes with a number of risks which you may want to consider before undergoing the doctor’s knife.
Laser eye surgeries will get rid of floaters in the eyes, but in the long run you may have to deal with more serious conditions like poor eyesight. What most people don’t know is that they can treat eye floaters by simply changing the way they live. Sometimes a change in lifestyle is all you need to do to get rid of those nagging floaters in your eye. Here are some of simple lifestyle changes that will help treat floaters in the eyes.
Quit smoking… Excessive smoking has been linked to causing formation of floaters in the eyes. If you love your cigarette, then it’s about time you consider abandoning the habit. Not only will you be improving your overall health, but you will help stop worsening the condition of the floaters.
Cigarettes contain harmful chemicals that work to deprive the body of vital vitamins and nutrients. Cigarette smoke is laced with free radicals which can cause harm to the eye in addition to worsening the state of the eyes. If you want to keep eye floaters in check, quit smoking!
Stop or reduce your alcohol intake… Excessive consumption of alcohol is harmful to your eye’s health as it is to the body. Drinking large amounts of alcohol can trigger a formation of vitreous humor in the eye. The vitreous humor is a gel like substance in the eye that is age related and has been associated with the development of floaters. Alcohol also deprives the body of water which leads to dehydration.
When your body is dehydrated, so are the eye’s a situation which leads to a worsening state of the floaters. The vitreous humor is composed of 98% water content and it loses shape when you’re dehydrated. The proteins in this gel like solution are not fully dissolved causing the formation of floaters. Quit or reduce the amount of alcohol you consume if you want to make your eyesight better.
Get enough sleep… Working on the computer or watching television for long hours may lead to tiring of the eyes. It’s imperative that you get enough sleep to make sure the eyes have enough rest. This will help them repair and heal. Sleep will also make sure that the eyes are relived of pressure as well. Doctors recommend that you should get at least eight hours of sleep each day.
Reduce stress levels… Find ways to handle your levels of stress and anxiety and you will improve your vision fast in addition to lessening the eye floaters. Research has revealed that anxiety and stress can trigger formation of floaters in the eye and impede healing in the long run. Some of the ways you can reduce stress include meditation, herbal treatments and other relaxation techniques.