Category: Personal Stories

Best Five Asian Food Items for Weight Reduction

Graggery Apple August 25, 2022 No Comments

Time-Tested and Confirmed Successful Asian Food Items for Weight Reduction Food items for weight reduction are plentiful in the Asian diet plan. The reason is the Asian diet plan is…

Tips for Health-Conscious Coffee Lovers

Graggery Apple August 25, 2022 No Comments

A recent Washington Post article discussing the effects of various foods on heart health identified the greatest health risk of coffee to be weight gain from blended coffee beverages packed…

Basmati Rice – Busting the Nutritional Myths

Graggery Apple August 24, 2022 No Comments

Rice has always been in question whenever there is a discussion of eating healthy. People face dilemma of whether to include rice in their diet or not, especially when they’re…

High School Wrestling: Diet and Nutrition Tips

Graggery Apple August 24, 2022 No Comments

I knew very little about nutrition or weight loss when I began my high school wrestling career. I didn’t know about the importance of proper nutrition and proper hydration. I…

5 Foods That Help Boost Nitric Oxide

Graggery Apple August 23, 2022 No Comments

Are you trying to get that extra “pump” in the gym with Nitric Oxide? You’re not alone. Nitric Oxide (NO) supplements have been flying off the shelves of nutrition stores…

Mango Fruit – The Pros and Cons

Graggery Apple August 23, 2022 No Comments

One medium mango, about 10oz or so, is packed with vitamins, minerals and anti-oxidants. Mango like most fruits are low in protein, about 1 gram for a medium size, but…

Elderly Nutrition and the Supporting Role of Goat Milk

Graggery Apple August 22, 2022 No Comments

Elderly nutrition is a topic of concern for many senior adults and their caretakers. Naturally occurring changes in our bodies create challenges for adequate nutrient intake and absorption as we…

How Many Calories Are in a Mango?

Graggery Apple August 22, 2022 No Comments

The list of “The 12 Least Contaminated Foods” has recognized mangoes as one of those foods. With pesticides being a major factor for fresh foods, incorporate mangoes to avoid a…

Scared of Lentils? Fear Not! These Pulses Will Get Your Pulse Racing

Graggery Apple August 21, 2022 No Comments

If you don’t already regularly use lentils in your family’s menu, it is well worth spending a bit of time looking up recipes, trying out different methods of cooking them,…

Lentils Health Benefits – Nutritional Facts of Masoor Dal

Graggery Apple August 21, 2022 No Comments

Lentils are an integral part of the daily diet in India. Rich in proteins, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the…

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