Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a…
As a nation I believe we are now realizing the responsibility we have with nutrition and our children. There are far more stories about obesity increasing on the whole across…
You may think you don’t like vegetables, but finding the right vegetable juice recipes just might change your mind! Juicing vegetables might just open up a whole new world for…
Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and…
Garlic health benefits are unique it has properties that can impact some of our 21st century health problems in dramatic way. It is amazing that a simple food can have…
I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight…
Has this happened to you? You got connected with a health and fitness guru and have been following their prescriptions to a better life. They have sold you on the…
I recently found a 2003 press release from the Lewin Group titled “New Study Finds Increased Multivitamin Use By the Elderly Could Save Medicare $1.6 Billion”. Excerpt from the release:…
Green tea and cancer prevention are like the lamp and its light. They are inseparable. This great herb has been in use amongst Chinese and Indians for more than 5000…
