Category: Personal Stories

Health Benefits of Urad Dal and Moong Dal

Dals are an important ingredient in every kitchen. Almost all the houses stock up different dals to prepare various dishes. Dals can make your food not only delicious but also…
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Seven Day Scarsdale Diet Meal Plan

The Scarsdale diet meal plan was developed by a medical doctor and based on the premise that low carbohydrates, low fat diet paired with certain food combinations can result in…
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The Raw Milk Cure

Raw milk (from cows, goats, yaks, horses, sheep) has historically been considered a superfood. It has been used both in the daily diet (often fermented) and by special groups with…
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Do You Eat Naked?

If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as a personal trainer, dedicated and…
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Nursing Care Plan – Diabetes

Bellow you will find a copy of one of the nursing care plans for type 2 diabetes authored by myself (a registered nurse manager). An detailed commentary by myself can…
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