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Category: Nutrition

N Is for Nutrition in Triathlon Training

Graggery Apple August 2, 2023 No Comments
Nutrition in triathlon training is probably one of the most important and yet overlooked aspect in amateur triathlon. Professional triathletes are hypersensitive to the need for nutrition both during training…
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5 Healthy Breakfast Ideas

Graggery Apple August 1, 2023 No Comments
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout…
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The Foods You Need to Eat During Pregnancy!

Graggery Apple July 31, 2023 No Comments
Need some real, practical suggestions for healthy breakfasts, snacks, meals and drinks for avoiding excessive weight gain during pregnancy? Look no further – we’ve even given you a shopping list!…
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Heart Healthy Diet: What You Need to Know

Graggery Apple July 31, 2023 No Comments
Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important…
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Hide Vegetables in Child-Friendly Smoothies

Graggery Apple July 28, 2023 No Comments
Kid won’t eat vegetables? The problem is very common, according to many parents. Most kids, however, love applesauce, chocolate, carrot cake and peanut butter cookies. A blender can help you…
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